The concept of the Renegade Diet is really quite simplistic. The dieter fasts for fourteen to sixteen hours, each and every day. He or she then eats minimally for four hours. During the four hours, the dieter consumes absolutely no carbs with the exception of vegetables. He or she then puts in time overeating for four hours at nighttime. It is during the nighttime hours that carbohydrates are consumed.
The requirement of the diet is that the dieter skips breakfast, making it a point to eat lightly throughout the day. He or she eats fat, protein and vegetables in a moderate manner. The dieter avoids fruits and carbs; then he or she eats well at night. Again it is at night the dieter consumes most of his or her carbs, and in an ideal situation, after weight-training has occurred.
Phases that Constitute the Renegade Diet:
The interested individual asks: What are the various phases that make up a Renegade Diet?
The initial phase of the Renegade Diet is the Phase wherein the dieter fasts: It has been discovered, after a great amount of research, that the greatest amount of fat-burning within the physicality of the human body occurs after a period of fasting for eighteen hours. Regardless, at this point of the diet, the dieter risks losing muscle. As a consequence, the period of fasting must last between fourteen and sixteen hours.
Transitioning from eating to fasting takes some doing on the part of the dieter. It is suggested, by diet experts, that the dieter start by fasting for a twelve hour period at first, and then progress his or her fasting to a period of fourteen to sixteen hours. The fast, increases energy levels quite substantially. The preceding statement is true due to the fact, digestion, takes a lot out of an individual; especially individuals who eat five to six times on a daily basis. The liver detoxifies during the period of fasting, and the dieter’s internal aspect is healthier and feels a great deal healthier too.
The Second Phase of the Renegade Diet is the phase wherein the dieter under eats. The dieter is advised, during the under eating phase, to eat lightly, eating foods such as boiled eggs, lean ground beef and perhaps a protein shake. The protein intake of the dieter should be around twenty to thirty-five grams. His or her fat intake should be in the ballpark of ten to fifteen grams.
The results attained from under-eating, for the dieter, is a loss of fat and an improved digestion system. Persons attempting to build muscle mass, may eat a bit more fat by adding to this phase some beef with eggs or some bacon.
The next phase of the Renegade Diet is what is referred to as the Overeating Phase. The overeating phase of the Renegade Diet is the phase which the dieter views as a bonus phase. Within the four hours, where overeating is allowed, the dieter is allowed to load up on carbs, proteins and more. The body has a tendency to respond differently to the overeating phase of the Renegade Diet, particularly since fasting and under eating have both been employed prior to overeating. The body will especially act differently during the overeating phase, if the dieter trains prior to the phase. The overeating phase is greatly simplified, when using the ‘Renegade Recipe Guide’ produced by Ferruggia, which contains recipes, which prove perfect for the Renegade Diet.
During the phase, insulin sensitivity, as it applies to the dieter’s muscles is much more pronounced. The increase of insulin, to the muscles, naturally stimulates the growth of muscles. The dieter is advised, prior to the overeating phase, to have a cup of hot water with a squeeze of lemon. The beverage increases acid levels within the stomach. The increase in acidity tends to promote quicker digestion of food.
The Renegade Diet reviewed by an Individual who Made Use of It:
Persons interested in acquiring more needs to read renegade diet review, in the way of muscle mass, will need to take note that modifications to the Renegade Diet are essential. In example, the dieting experts advise that the dieter extend the overeating phase of the diet; increasing his or her levels of fat and protein intake. The dieter is also, rightly advised, to decrease his or her period with respect to fasting; although it is highly recommended that he or she not take the fasting period down under a fourteen hour period.
The Way to Fix a Metabolism that is not in Sync:
The diet is also relative to a metabolism that is in Sync. The preceding statement is true of the diet as well as any other diet on the market. The metabolism of the dieter is required to be healthy in order for the diet to be advantageous to the dieter. In order for a dieter to cure a metabolism that is not up to par, it is recommended, by the experts, that the dieter increase his or her calorie intake by a maintenance level of three hundred to five hundred calories. The preceding action is recommended to take place for thirty days. In doing so, the dieter may expect his or her metabolism to return to normal.
Beneficial factors of the Diet are Numerous:
Many interested individuals most encouragingly want to know what benefits they will derive from the diet. The greatest benefit, naturally, is the convenience of it. The majority of muscle building diets require the dieter to eat five to six times daily. Eating five to six times each day is simply not possible for persons who lead very active lifestyles. Additionally, the diet provides the dieter with a great deal more energy as his or her body becomes more familiarized with the nervous system as opposed to the para-sympathetic nervous system. The latter system can cause critical declines with regard to the dieter’s level of energy throughout the day.
The preceding statements said, there are other important points dieters discover from employing the diet.
The Issues which Require Attention:
The diet is designed to resolve issues that are concerns to most dieters. Many diets can make fat loss difficult and muscle gain irregular. The preceding issues can cause endangerment to a person’s health and well-being. In example, many males suffer from Testosterone levels that are very low. They also have Estrogen levels which are exceedingly high.
The significance of Testosterone, for the individual attempting to build muscle mass, cannot be emphasized enough.
In order for a dieter to address low Testosterone levels, it is necessary he ingest foods of an organic nature. The dieter is rightly advised to attain a great deal of natural light by means of the sun, eat foods considered healthy, eat organic nuts for snacks, etc. The dieter is advised to practice avoidance of higher than normal levels of Estrogen by not drinking beer and ingesting standard commercial produce. The latter food item is grown where the grower makes use of pesticides. The pesticides, used during the growing stage of the commercial produce, increase Estrogen levels in the body.
The dieter, too, is right to decrease Cortisol which is a stress hormone located in the body. The dieter, in order to reduce Cortisol levels, is advised not to work out to excess, attain plenty of sleep and avoid stressful situations. Other issues which should be reviewed include: adrenal fatigue, insulin sensitivity which is poor; toxicity of the liver, critical inflammation, poor digestion and acidity of the blood.
Myths with regard to Diet:
The diet is certain to address particular myths as it applies to standard nutrition. The myth most popular, and discussed when mentioning the Renegade Diet, is about the significance of breakfast. The Renegade Diet, does not ascribe to the statement that breakfast is the most important meal of the day. This is to say, that breakfast is not the most important meal for persons attempting to build muscle mass or take off weight.
An individual, during the period of the morning, has low levels of insulin. The decline in insulin will cause the human body to burn fat at a more rapid rate than during other parts of the day. Breakfast puts fat-burning, within the body, to a standstill.
As it pertains to the Renegade Diet, there are many other reasons the dieter is encouraged to skip breakfast. Skipping breakfast is especially necessary for those individuals wishing to increase muscle mass. Breakfast interferes with the hormones responsible for creating more, in the way of muscle mass. There are other dietary myths, too, that the Renegade Diet exposes, including the need to eat on a frequent basis, eating higher than usual amounts of protein and eating excessive calories–overall.
In Summary of the Renegade Diet:
The Renegade Diet, appears, initially, to look like an experimental diet; pushing the human body to its limits. The Renegade Diet; however, is not the type of diet described in the preceding statement. Behind every major objective of the Renegade Diet, there is a principle that is scientific in nature. The principles are contrary to other beliefs, shared on a broad-brush basis, as it pertains to other weight loss and muscle building diets and fitness plans.
The Renegade Diet is a very comprehensive diet; however, it is also a simplistic diet. The principles of the Renegade Diet are based on truths tied to a person’s molecular functions. The Renegade Diet is designed to restore metabolic levels, provide balance as to the dieter’s level of hormones; and assist the dieter in achieving his or her muscle building and loss of fat dieting objectives.